Heal from Your Inner Child's Experiences - Inner Child Healing Therapy
We all have an inner child within us. Our inner child is a part of ourselves that has been present since the inception of our developing years like when we were an infant, toddlers, young children, and in middle school years. It can recall some of our really good experiences and also our childhood fears, traumas, neglect, or prominent loss. To protect ourselves against future sufferings, we many times try to bury those painful times. Every time we are in touch with the experience of suffering, we think that we cannot bear it, so we often eradicate that feeling in our unconscious mind. Hence, when the suffering of our inner child is not cured, it overflows the suppressed emotions in the form of anger, irritation, jealousy, or feelings of low self-confidence. In order to heal from your inner child's experiences, try connecting with them. · Practice breathing slowly and mindfulness - connect to all your dee...