Heal from Your Inner Child's Experiences - Inner Child Healing Therapy

We all have an inner child within us. Our inner child is a part of ourselves that has been present since the inception of our developing years like when we were an infant, toddlers, young children, and in middle school years. It can recall some of our really good experiences and also our childhood fears, traumas, neglect, or prominent loss. To protect ourselves against future sufferings, we many times try to bury those painful times. Every time we are in touch with the experience of suffering, we think that we cannot bear it, so we often eradicate that feeling in our unconscious mind. Hence, when the suffering of our inner child is not cured, it overflows the suppressed emotions in the form of anger, irritation, jealousy, or feelings of low self-confidence. 

 

In order to heal from your inner child's experiences, try connecting with them. 

 

·         Practice breathing slowly and mindfulness - connect to all your deep breaths and utilize all the five senses to be aware of your body fully. Inhale & exhale deeply, try placing your hand on your belly and the other on your chest.

 

·         Foster your creativity - Try bringing out and working upon small things in you maybe start new habits or cook, do gardening, etc. Doing something joyful takes us back to our inner child.

 

·         Practice visualization - It aids in creating an image of your own and operating fully with your senses.

 

·         Journal - It is proven to be the best way to create your space to talk about the things you do not mean to tell anyone, which is without any judgments. It is like sitting down and asking your inner child how they are feeling today. 

 

For inner child healing therapy and sessions, you can visit Eternity Lifestyle Coaching in Dubai.

 

If you are interested in knowing your past life, check information on past life regression therapy with Eternity Lifestyle Coaching!